Yoghurt is a low calorie food with a relatively small amount of fat. It helps in the proper functioning of the digestive system and the enzymes present facilitate digestion and improve the assimilation of food. Also live and active bacteria exert a positive effect on the gut microflora and intestinal production of antibodies. However, the consumption of excessive amounts or consumption by persons intolerant to lactose is likely to cause uncontrollable bowel emptying. Yoghurt Helps in maintaining a healthy skin. It contains proteins, B vitamins, phosphorus, magnesium and potassium. Finally the yoghurt, because it is produced from milk is rich in calcium which helps in proper bone health.
Allergens - see ingredients marked in bold