Delicious & Simple Recipes
Smoothie with blackberries and oats
KEFIR IS THE PERFECT CHOICE IF YOU ARE ON A DIET OR IF YOU REGULARLY EXERCISE BECAUSE IT IS LOW IN CALORIES. USE IT AS A BASE TO CREATE THE SMOOTHIE BELOW WITH BLACKBERRIES AND OATS!
Method
Rinse the blackberries well and leave them in a strainer to dry. In a blender add kefir, milk, blackberries, oats, honey, chocolate chips and blend until the ingredients are well combined. Try the mixture and if necessary add a little more honey. Then add the ice cubes and blend until the ice is crushed. Pour the mixture into 2 glasses and serve.
Ingredients
Recipe: Chryso Lefou | Photography: Dimitris Vattis | Food Styling: Roula Dimitriou
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