Delicious & Simple Recipes
Smoothie with cucumber and basil
A ¾ CUP OF KEFIR CONTAINS ABOUT 20% OF THE RECOMMENDED DAILY AMOUNT OF CALCIUM INTAKE. OF COURSE, IF YOU REPLACE A PORTION OF DAIRY PRODUCTS WITH KEFIR, YOU WILL NOT ONLY GET CALCIUM, BUT ALSO HEALTHY PROBIOTIC BACTERIA. THEREFORE, ENJOY IT IN A UNIQUE SMOOTHIE!
Method
Rinse the cucumbers, dry them and finely chop them. You will have 1 ½ cup. Add them in a blender along with the kefir, yogurt, basil leaves and salt. Blend until all the ingredients are well combined. Then add the ice cubes and blend until the ice is crushed. Pour the mixture into 2 glasses and serve.
Ingredients
Recipe: Chryso Lefou | Photography: Dimitris Vattis | Food Styling: Roula Dimitriou
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